Taekwondo

Kids Taekwondo (Ages 5-13)

Our Taekwondo Kids program is tailored to children ages 5 to 13, making it an ideal choice for parents looking to instill essential life skills in their young ones while promoting physical activity. Here’s what your child can expect:

Foundational Skills:

We teach the fundamental techniques of TKD, including kicks, punches, blocks, and stances, allowing children to build a strong martial arts foundation.

Discipline and Respect:

Through structured classes, we emphasize discipline, respect for others, and the importance of following instructions, helping children develop valuable character traits.

Physical Fitness:

Taekwondo is a fantastic way for kids to stay active and healthy. Our classes incorporate fitness drills to improve strength, flexibility, and overall fitness levels.

Confidence Building:

As children progress through the belt system, they gain a sense of accomplishment, boosting their self-esteem and confidence in their abilities.

Anti-Bullying Skills:

We provide guidance on conflict resolution and anti-bullying strategies, equipping kids with the tools to handle challenging situations responsibly.

Fun and Friendship:

Taekwondo at Gracie Jiu-Jitsu Overland Park is not only about discipline; it’s also about making new friends and having fun in a supportive and encouraging community.

Our dedicated instructors work closely with each child to ensure they achieve their goals and have a positive TKD experience.

Taekwondo Adults (14+):

For teenagers and adults aged 14 and older, our TKD program offers a unique opportunity to enhance physical fitness, mental clarity, and self-defense skills. Here’s what you can expect from our adult Taekwondo classes:

Skill Progression:

Whether you’re a beginner or have prior martial arts experience, our program accommodates all skill levels. You’ll have the chance to progress through the belt system, setting and achieving personal goals.

Fitness and Stress Relief:

Taekwondo provides an excellent workout that improves cardiovascular health, balance, flexibility, and strength. It’s also a great way to reduce stress and clear your mind.

Self-Defense:

Learn effective self-defense techniques that can be applied in real-life situations. Our instructors emphasize situational awareness and practical self-defense strategies.

Mental Focus:

Taekwondo promotes mental clarity, concentration, and self-control. It’s a practice that not only strengthens the body but also sharpens the mind.

Community and Camaraderie:

Join a community of like-minded individuals who share a passion for martial arts and personal growth. You’ll build lasting friendships while pursuing your TKD goals.