Gracie Programs

Gracie Jiu-Jitsu is for everyone, but only if taught correctly. While most BJJ schools have taken a “one-size-fits-all” approach to teaching the art, Gracie University has gone to great lengths to create specific programs for each demographic: Gracie Bullyproof for kids (Ages 5-13) and Gracie Combatives® for beginner adults. Each program adheres to a set curriculum, so students know exactly what they will learn before they come to class. Every student is issued an attendance card on which we track daily progress, so they can see how much they’ve accomplished and exactly what it will take to move on to the next level.

Browse Our Programs Below

Kids Jiu-Jitsu (Ages 5-13)

Brazilian Jiu-Jitsu (BJJ) isn’t just for adults.

In fact, it’s the perfect activity for kids! When it comes to self defense, BJJ empowers a smaller individual to fight against a larger opponent. But the advantages don’t stop there – BJJ helps kids gain confidence, learn discipline, focus their energy, foster respect for others, and be a part of a one-of-a-kind community full of future friends and mentors! Which is why we offer children’s programs for different age ranges and skill levels. At Gracie Jiu-Jitsu Overland Park we offer several Gracie Bullyproof® Programs:

Little Champs® (5-8 Years Old)
Jr. Grapplers® (9-13 Years Old)
Black Belt Club® (Invitation Only)

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Adults Jiu-Jitsu (Ages 14+)

Brazilian Jiu-Jitsu (BJJ) has gained a lot of attention in recent years, and it’s pretty obvious why.

Made for the real world, BJJ is a form of self defense that every person should master. BJJ focuses on ground level altercations – utilizing holds, throws, and a variety of submission techniques. This makes Jiu-Jitsu ideal when learning how to take on an opponent who may be larger than you, without necessarily having to hurt them. At Gracie Jiu-Jitsu Overland Park we offer several Adults Jiu-Jitsu Programs:

Gracie Combatives® (Ages 14+)
Women Empowered® (Ages 14+)
Master Cycle® (Ages 14+)

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Taekwondo (Ages 5-13 & 14+)

Discover the art of Taekwondo at Gracie Jiu-Jitsu Overland Park, where we offer a comprehensive program designed to empower individuals of all ages.

Taekwondo is a dynamic martial art that not only enhances physical fitness but also cultivates discipline, focus, and self-confidence. Our experienced instructors are committed to providing a safe and welcoming environment for students to learn and grow in their Taekwondo journey. At Gracie Jiu-Jitsu Overland Park we offer several Taekwondo Programs:

Kids TKD (Ages 5-13)
Adults TKD (Ages 14+)

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Class Schedule!

Stay up to date on class times! Contact us if you have any questions about our classes.

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Gracie Jiu-Jitsu Overland Park

Programs Overview

We offer a variety of classes throughout the week, including both Gi and No-Gi sessions. Our classes are designed for students of all skill levels, from beginners to advanced practitioners. Our instructors are experienced and passionate about teaching Jiu-Jitsu, and are committed to helping you achieve your goals. At Gracie Jiu-Jitsu Overland Park we offer Jiu-Jitsu programs for all ages. No matter which program you choose, our Jiu-Jitsu school is committed to providing a safe, supportive, and empowering environment for all students. Come join us for a free 14 day trial and experience the benefits of Jiu-Jitsu training firsthand!

14 Day Free Trial!

Don’t miss out on this incredible opportunity to try Gracie Jiu-Jitsu Overland Park for 14 days, completely risk free!

Gracie Jiu-Jitsu Overland Park

Get Started Today

(913) 681-1777

midwestmartialarts17@yahoo.com

16131 Foster St, Overland Park, Kansas 66085

Gracie Jiu-Jitsu Overland Park has everything…except you! Join our community today and begin your Jiu-Jitsu journey!